Movement Built For Every Body

All Levels

Abs and Booty

A focused Pilates workout designed to engage your core and lower body, helping build strength, control, and stability through intentional movement.

Typical Format

Core & lower body focused Strength and control Pilates based workout

Available At

Heritage

All Levels

Barre

A ballet inspired workout that combines controlled movements, small pulses, and focused holds to build strength, stability, balance, and endurance.

Typical Format

Full body workout Strength & stability Balance & endurance

Available At

Lipah

All Levels

Cadillac

Explore controlled movement and full body strength with the versatile Cadillac apparatus.

Typical Format

Pilates apparatus Guided instruction Full body movement

Available At

Horizon Hills, Samarinda, Heritage, Citraland, Banjarbaru, Amed

All Levels

Chair

Build strength, stability, and control with focused movement using the Pilates Chair.

Typical Format

Pilates apparatus Full body practice Guided instruction

Available At

Horizon Hills, Samarinda, Heritage, Citraland, Banjarbaru, Amed

All Levels

Flow & Stretch

Improve mobility and flexibility through flowing, controlled movement.

Typical Format

Reformer based class Focus on mobility & flexibility All levels

Available At

Lipah, Horizon Hills, Samarinda, Qiaoshin, Demin, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

All Levels

Ladder Barrel

Improve flexibility, posture, and body control through supported movement on the Ladder Barrel.

Typical Format

Pilates apparatus Mobility focused Guided practice

Available At

Samarinda, Citraland, Banjarbaru, Amed

Most Popular

Mat Pilates

Build a stronger foundation through controlled movements focused on core strength, posture, and mobility.

Typical Format

Mat based All levels

Available At

Lipah, Qiaoshin, Demin, Amed

Most Popular

Reformer Pilates

Build strength, improve control, and move with confidence through dynamic Reformer based Pilates.

Typical Format

All levels Reformer equipment Controlled movement Mobility & flexibility

Available At

Lipah, Horizon Hills, Samarinda, Qiaoshin, Demin, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

All Levels

Spine Corrector

Support better posture and spinal mobility through precise, controlled Pilates movements.

Typical Format

Pilates apparatus Posture focused Controlled movement

Available At

Horizon Hills, Amed

All Levels

Strength

Challenge your body with a focused practice designed to build strength and control.

Typical Format

Reformer based class Strength focused

Available At

Lipah, Horizon Hills, Qiaoshin, Demin, Heritage, Bukit Indah, Banjarbaru, Amed

Package

10 Class

More sessions to help you build a regular movement routine.

Available At

Lipah

Package

20 Class

For those ready to make movement a consistent part of their routine.

Available At

Lipah

Package

5 Class

A flexible option for getting started and building a consistent habits routine.

Available At

Lipah

All Levels

Private 1 on 1

One on one Pilates sessions tailored to your goals, movement needs, and individual pace.

Typical Format

1 on 1 Personalized guidance Flexible approach

Available At

Horizon Hills, Samarinda, Qiaoshin, Demin, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Most Popular

Private 1 on 2

Share a personalized Pilates session with a partner while receiving focused guidance.

Typical Format

2 person session Personalized coaching Book with a partner

Available At

Horizon Hills, Samarinda, Qiaoshin, Demin, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Most Popular

Private Group

Enjoy a private Pilates experience designed around your group and shared goals.

Typical Format

Private group session Personalized guidance Flexible group size

Available At

Horizon Hills, Samarinda, Qiaoshin, Demin, Heritage, Bukit Indah, Citraland, Banjarbaru