OUR PROGRAMS

Movement Built For Every Body

Explore Pilates classes designed to build strength, improve control, and move with confidence. From Reformer Pilates to private sessions, find the practice that fits your body and goals.

13 Programs Across All Studios

HOW WE TEACH

Find Your Way to Move

Every program is guided by the same foundation: mindful movement, quality technique, and thoughtful instruction. Choose the format that fits your goals, or explore different ways to move with Agape.

Abs and Booty
All Levels

Abs and Booty

A focused Pilates workout designed to engage your core and lower body, helping build strength, control, and stability through intentional movement.

Typical Format
Core & lower body focused Strength and control Pilates based workout
Available At

Lipah, Heritage

Cadillac
All Levels

Cadillac

Explore controlled movement and full body strength with the versatile Cadillac apparatus.

Typical Format
Pilates apparatus Guided instruction Full body movement
Available At

Horizon Hills, Samarinda, Heritage, Citraland, Banjarbaru, Amed

Chair
All Levels

Chair

Build strength, stability, and control with focused movement using the Pilates Chair.

Typical Format
Pilates apparatus Full body practice Guided instruction
Available At

Horizon Hills, Samarinda, Heritage, Citraland, Banjarbaru, Amed

Ladder Barrel
All Levels

Ladder Barrel

Improve flexibility, posture, and body control through supported movement on the Ladder Barrel.

Typical Format
Pilates apparatus Mobility focused Guided practice
Available At

Samarinda, Citraland, Banjarbaru, Amed

Mat Pilates
Most Popular

Mat Pilates

Build a stronger foundation through controlled movements focused on core strength, posture, and mobility.

Typical Format
Mat based Hot Infra Pilates All levels
Available At

Lipah, Amed

Reformer Pilates
Most Popular

Reformer Pilates

Build strength, improve control, and move with confidence through dynamic Reformer based Pilates.

Typical Format
Group class All levels Reformer equipment
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Spine Corrector
All Levels

Spine Corrector

Support better posture and spinal mobility through precise, controlled Pilates movements.

Typical Format
Pilates apparatus Posture focused Controlled movement
Available At

Lipah, Amed

Format
Essential 1
Most Popular

Essential 1

Build a strong foundation with focused Reformer Pilates and mindful movement.

Typical Format
Reformer based class Beginner friendly Focus on fundamentals
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Flow & Stretch
All Levels

Flow & Stretch

Improve mobility and flexibility through flowing, controlled movement.

Typical Format
Reformer based class Focus on mobility & flexibility All levels
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Private 1 on 1
All Levels

Private 1 on 1

One on one Pilates sessions tailored to your goals, movement needs, and individual pace.

Typical Format
1 on 1 Personalized guidance Flexible approach
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Private 1 on 2
Most Popular

Private 1 on 2

Share a personalized Pilates session with a partner while receiving focused guidance.

Typical Format
2 person session Personalized coaching Book with a partner
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru, Amed

Private Group
Most Popular

Private Group

Enjoy a private Pilates experience designed around your group and shared goals.

Typical Format
Private group session Personalized guidance Flexible group size
Available At

Lipah, Horizon Hills, Samarinda, Heritage, Bukit Indah, Citraland, Banjarbaru

Strength
All Levels

Strength

Challenge your body with a focused practice designed to build strength and control.

Typical Format
Reformer based class Strength focused
Available At

Lipah, Horizon Hills, Heritage, Bukit Indah, Banjarbaru, Amed

WHY AGAPE

Thoughtful Movement
Expertly Guided

Every program is designed to give you more than a workout with attentive instructors, considered spaces, and an approach that meets you where you are.

  • Expert Instructors guided by experienced Pilates professionals.

  • Personalized Guidance with support that meets your individual needs.

  • Thoughtfully Designed Studios made for a focused Pilates experience.

  • All Fitness Levels Welcome whether you're new or experienced.

READY WHEN YOU ARE

Find the Program
That Fits You

Not sure where to start? Our instructors are here to help you find the right Pilates class for your goals and experience.

Find Studio →